Courses

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Health and Wellness Programmes[/fusion_text][/fusion_builder_column][fusion_builder_column type=”2_3″ last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ class=”” id=””][fusion_text]Support Group – A monthly support group for anyone whos life has been affected by a cancer diagnosis (past or present), can come along and offer their ideas on how we can support you in a group envirorment. Contact 09066-25878 for details of the next meeting.

A 6 week closed support group for anyone whos life has been affected by a cancer diagnosis (past or present), covering topics such as mindfulness, managing stress and loss. Will take place in Boyle Family Resource Centre beginning Monday 4th February at 10am. Contact 09066-25898 for more information.

Drop in every Tuesday from two at Vita House. Come along have a chat and a cuppa and make new friends.

Strides for Life Programme – This is a structured walking programme run over 16 weeks for individuals who are recovering from a cancer experience. Participant’s fitness levels are measured at regular intervals to assess metabolic improvement.
Beginning – Tuesday 22nd January 12pm-1pm (16 week course).

Meditation For Relaxation – Geraldine Byrne
Regular practice of relaxation techniques will assist you in relieving muscle tension, reduce anxiety and improve your overall well-being.
Beginning: Tuesday 12th March 7pm – 8pm (6 week course)

Yoga – Paula Sharkey
Gentle yoga to improve flexibility and increase strength.
Beginning: Thursday 14th March 7pm – 8pm (8 week course)[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ class=”” id=””][fusion_text]

Pre booking is essential for all classes

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