On line Courses
Due to Covid 19 all our courses have been put on hold till further notice.
We are now offering on line Courses from Feb 2021 which include:
- Pilates Online Programme for beginners, anyone returning to movement, or anyone who wishes to complement their current exercise regime.Comprehensive and progressive programme, physical therapist designed and led.
- 6 week on line Stress Management Programme to include,
Stress: Stress response and physiology
Diet and Exercise
Mental perception and healthy stress
Breathwork: breathing techniques for relaxation