Something to Sing About-Do you enjoy singing? We are recruiting new members every Wednesday nights at 8pm in Hannons Hotel. Call 087056643 for further info.
Yoga- Paula Sharkey– Gentle yoga to improve flexibility and increase strength.
Starts Thursday 14th September 7pm-8pm (8 weeks)
Boxercise/Circuits – Richie Evans
Boxercise is a form of fitness training that involves boxing concepts. This is a functional yet fun, form of FITNESS training. Starts Tuesday September 12th 7pm-8pm (8 weeks)
Meditation For Relaxation-Geraldine Byrne– Regular practice of relaxation techniques will assist you in relieving muscle tension, reduce anxiety, and improve your overall wellbeing. Beginning Tuesday 7th November 7pm – 8pm (6 weeks)
Tai Chi – Brian Mc Conway– Improves coordination, balance, posture control, bone density, increased lung capacity and gives a feeling of mental well being. Starts Thursday 9th November 7pm-8pm (6 weeks )
Monthly Support Groups– A range of support groups are available for people with a present or past cancer diagnosed and also for friends and family who have been affected. For more information contact the office at Vita House.
Pre booking is essential for all classes
